Be Out of Your Ordinary: The 31 Day Mind-Body-Spirit Challenge

By AbbyA

As the heat of summer kicks in – – kids out of school – – the regular routine is on hold for a few more months.  Less traffic, more weekend plans, road trips.  We have a chance to be somewhat out of our ordinary.  We took a road trip to the Blue Ridge Mountains.  Although I worked a fair amount of it, I stayed up late without worrying about lack of sleep for tomorrow.  I saw the bloom of beautiful pink rhododendrons on the top of Roan Mountain.  I watched our kids roar with laughter on the white water raft.  I had a chance to be challenged spiritually . . . walked a little further down the path that God has prepared for me.  Celebrated my birthday.  But even there in the midst of surroundings that look like God’s perfect peace, we can be distracted.  Did I really need to skip my morning bible study to try to finish my work  before the kids woke up?  Did I really need to bypass a country drive with my husband because it was time to make dinner preparations?  Did the laundry in the cabin basement really matter?  (Okay, that did.)

The heart of what I am getting at is God’s greatest commandment to Love the Lord your God with all your heart and with all your soul and with all your mind.  Matthew 22:37.  God fully equipped us to serve Him with the gift of intellect, hands and feet and a spirit.  While we know that the Trinity always is in perfect peace, keeping our mind, body and spirit connected is not easy.   The tough part is that if we are not connected in body-mind-spirit, we trip up in our judgment.  Hence, skipping a drive with husband to cook dinner or skipping a bible study for no good reason.  It comes out in other ways too.  How about feeling exhausted and, instead of taking a jog or a nap, you go through way too many Ghirardelli squares to calm your nerves.  And, what about those nerves?  Have you given your mind attainable, challenging goals?  Or are you cycling through out-of-whack emotions where you can’t focus?

Connecting your mind-body-spirit is not about self-help or self-improvement.  It’s about honoring God’s greatest commandment to love Him with all three.  The Trinity gives us the best example of this.  Each of its person serves a purpose and stays in perfect unity with the other.  If we can seek to keep the mind, body and spirit connected, we’ll be able to genuinely live out God’s greatest commandment.

This month, give yourself a chance to be out of your ordinary with us.  We are going to take a week to look at and consider, first, our body.  We have so much to cover as women – – our body image, fitness goals, our body’s health.  During week two, we’ll delve into our mind.  What are your intellectual, professional, financial and career goals?  Are you setting out to make the best of your mind and keeping it healthy too?  Finally, the spirit.  Where are you at in your walk with God?  If you asked Him, would He tell you that you are just where He wants you or is it time to make some adjustments?  Yes, there is week four.  But, we are going to let God lead.  No doubt, you the readers and the Holy Spirit will tell where to end on this all-encompassing 31 day journey.    Be Out of Your Ordinary.  You never know where God will take you.

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